Welcome to workout routine Wednesday's!
I'll use this here little section to detail an aspect of my workout plan. This week I am going to highlight... (drumrolls and cheers!!)....
Couch to 5k.
What's that you ask? Uhm... a kickass running program design for those literally going from the couch...to a 5k. Each week you run and walk for a series of timed intervals. Eventually building up running a full-on 5k. If you have an iphone...they have an app for that.
I am pretty much through the 7 week program. I have two more 30 minute runs before I do my first 45 minute-r!
With all of this running, my legs are become mucho bulky. So, I will also use this week to look into some yoga or barre classes!
Updates next week.
Run with your heart - not with your feet.